How to Change Your Mind from Enemy to Ally

“The truth is that there is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs. You can't package stress, touch it, or see it. There are only people engaged in stressful thinking.” – Wayne Dyer


Sometimes you want to give up. Sometimes you just want to say “Fuck this!”. Sometimes you're in a place where it's all a little too much. At times there is